Don't Let Allergies Stop Your Fun: Tips for Hiking, Biking, and Gardening in North Carolina

It's summer in North Carolina, and with it comes beautiful weather, blooming flowers, and the urge to get outside! But for many of us who experience allergies, the joys of the outdoors can be overshadowed by sneezing, itchy eyes, and runny noses. Don't worry, Asthma & Allergy Specialists is here to help!

Here are some tips to keep you safe and active while enjoying the beauty of North Carolina:

Planning is Key:

Know Your Triggers: Identify what triggers your allergies the most (pollen, mold, etc.). This will help you choose the right activities and plan accordingly.
Check the Forecast: Pollen counts can fluctuate dramatically. Utilize pollen forecasts to plan outdoor activities for lower count days, or head out early in the morning before pollen rises with the sun.
Dress for Success: Wear long sleeves, pants, and a hat to create a barrier between you and allergens. Opt for tightly woven fabrics that trap pollen rather than loose weaves.
Sunglasses are a Must: Not only do sunglasses protect your eyes from UV rays, but they can also act as a barrier against pollen blowing in your face.

Making the Most of Your Outdoor Adventure:

Hit the Trail Early: Pollen counts are typically lower in the mornings. Enjoy your hike or bike ride before the sun gets too high.
Choose Your Route Wisely: Opt for paved trails over dirt paths that may stir up allergens. Avoid heavily wooded areas during high pollen seasons.
Shower Power: After spending time outdoors, take a cool shower and change your clothes to remove pollen from your hair and skin. Wash your clothes right away to prevent allergens from spreading indoors.
Hydration is Key: Staying well-hydrated helps thin mucus and can ease allergy symptoms.

Gardening with Allergies:

Plant Wisely: Choose low-allergen plants like ornamental grasses, ferns, and certain flowers. Avoid highly allergenic plants like ragweed and certain types of trees.
Mask Up and Glove Up: Wear a mask and gloves while gardening to minimize exposure to allergens.
Delegate Tasks: If symptoms flare up, delegate tasks like weeding to someone who doesn't suffer from allergies.

By following these tips from Asthma & Allergy Specialists, you can enjoy the beauty of the North Carolina outdoors and stay active this summer. Remember, if your symptoms persist despite these measures, consult with our team to develop a personalized management plan for your allergies.

Let's breathe easier and embrace the joys of the North Carolina outdoors!