May is Asthma & Allergy Awareness Month, a time to focus on the millions of Americans who experience the challenges of asthma and allergies. Here at Asthma & Allergy Specialists, we understand the impact these conditions can have on your daily life. But we also want to empower you to breathe easier!
This month, we're sharing practical tips to help you manage your asthma and allergies:
- Know Your Triggers: The first step is identifying what triggers your symptoms. Common culprits include pollen, dust mites, pet dander, mold, and smoke. Keep a journal to track your symptoms and potential triggers.
- Track Pollen Counts: North Carolina experiences various pollen seasons throughout the year. Stay informed by checking daily pollen forecasts. When counts are high, limit outdoor activities.
- Mind Your Indoor Environment: Dust mites and mold thrive indoors. Invest in allergy-proof mattress covers, wash bedding weekly in hot water, and control humidity levels to combat these allergens.
- Embrace Air Purification: Air purifiers with HEPA filters can significantly reduce indoor allergens like dust and pet dander.
- Clean Strategically: Regular cleaning is key, but traditional methods can stir up allergens. Use a damp microfiber cloth to trap dust and vacuum with a HEPA filter. Consider steam cleaning carpets and upholstery.
- Medications are Mighty: Don't neglect your prescribed medications. Take them as directed by your doctor to prevent flare-ups and maintain control.
- Embrace Allergy Shots (Immunotherapy): For long-term relief, ask your provider about allergy shots. This therapy gradually reduces your sensitivity to specific allergens.
By following these tips and working with your healthcare provider, you can take charge of your asthma and allergies and breathe easier this May and beyond.